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Going for 3 kg loss per month for 2 months. 66.6 by Christmas/new year.
View Diet Calendar, 31 October 2022:
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798 kcal
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Fat: 49.89g | Prot: 51.27g | Carbs: 37.74g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms , Egg, Black Pudding, Fresh Pork Sausage , Grilled Tomatoes. Dinner: Blueberries , Strawberries , Tesco Single Cream, Asda Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Mayonnaise . Snacks/Other: Options White Choc , Herbal Tea, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Rosebud73's Weight History
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