Weigh In record (no journal entry) for 31 October 2022
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1087 kcal
|
Fat: 36.62g | Prot: 64.00g | Carbs: 121.36g.
Breakfast: Kaffee, Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Meyer Menü Paniertes Hähnchenschnitzel, Grüne Brechbohnen, Aldi Parmigiano Reggiano. Dinner: Aldi Bierschinken, Korn Mühle Toast Brötchen High Protein. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|