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Smoothies berries 312 kal
View Diet Calendar, 31 October 2022:
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1064 kcal
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Fat: 39.03g | Prot: 44.22g | Carbs: 140.20g.
Lunch: Frisian Flag Kental Manis, Alpukat, Ultra Milk Susu UHT Full Cream (250ml), Maya Ikan Tuna Sambal Goreng, Lontong Sayur. Dinner: Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Frisian Flag Kental Manis, Greenfields Strawberry Yogurt (125g), Ultra Milk Susu UHT Full Cream (250ml), Stroberi Beku, Rasberi Beku. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Mayora Better Sandwich Biscuit. more...
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 Comments
31 Oct 22 by member: mauideal59
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Resep :
52 gr raspberry frozen
52 gr strawberry frozen
50 ml susu ultra full cream
35 gr yogurt strawberry greenfields
22 gr kental manis (boleh skip)
10 gr kacang almond utuh
2 gr chia seed
31 Oct 22 by member: fidapida
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fidapida's Weight History
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