nastiasdk's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

46 kg Lost so far: 8.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

706 kcal

Fat: 28.80g | Prot: 29.08g | Carbs: 81.22g. Breakfast: Ванильный Йогурт (Обезжиренный), Чай. Lunch: Капучино. Dinner: Соевый Соус, Багато Лосося Филадельфия с Лососем . Snacks/Other: Геркулес Мороженое Тирамису, Чай, Геркулес Мороженое Тирамису. more...

1363 kcal

Exercise: 11200 - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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nastiasdk's Journal, 31 Oct 22

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