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nastiasdk
Journal
31 Oct 22
nastiasdk's Journal, 31 Oct 22
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Weigh In record (no journal entry) for 31 October 2022
46 kg
Lost so far:
8.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2022:
706 kcal
Fat: 28.80g | Prot: 29.08g | Carbs: 81.22g.
Breakfast:
Ванильный Йогурт (Обезжиренный), Чай.
Lunch:
Капучино.
Dinner:
Соевый Соус, Багато Лосося Филадельфия с Лососем .
Snacks/Other:
Геркулес Мороженое Тирамису, Чай, Геркулес Мороженое Тирамису.
more...
1363 kcal
Exercise:
11200 - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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nastiasdk's Weight History
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