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o 75 vem de jegue
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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420 kcal
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Fat: 9.82g | Prot: 25.71g | Carbs: 50.33g.
Breakfast: Gomes da Costa Patê de Atum Light, Bauducco Toast Integral (Azeite e Ervas) CEREALE. Lunch: Don Sapore Macarrão (Massa de Trigo), Vale Fértil Azeitonas Verdes Fatiadas, Carne Moída Refogada. Dinner: Bauducco Toast Integral (Azeite e Ervas) CEREALE, Gomes da Costa Patê de Atum Light. Snacks/Other: Mexerica. more...
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Losing 0.7 kg a Week
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