Weigh In record (no journal entry) for 31 October 2022
|
78.8 kg
Lost so far: 1.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1303 kcal
|
Fat: 35.01g | Prot: 57.66g | Carbs: 183.96g.
Breakfast: Sari Roti Roti Tawar (1), Indomaret Selai Coklat. Lunch: Indomie Soto Spesial. Dinner: Rumah Makan Sederhana Rendang, Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Indomaret Selai Coklat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliafajrini27's Weight History
|