dazzdizz's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

75.5 kg Lost so far: 36.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

888 kcal

Fat: 47.73g | Prot: 95.82g | Carbs: 15.79g. Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Telur Rebus, Minyak Zaitun, Ikan Cakalang. Dinner: Telur Rebus, Ikan Cakalang. Snacks/Other: Bertolli Classico Olive Oil, Rimbalife Whey Protein. more...

2687 kcal

Exercise: Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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dazzdizz's Journal, 31 Oct 22

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dazzdizz's Weight History