Weigh In record (no journal entry) for 22 October 2022
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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497 kcal
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Fat: 15.23g | Prot: 46.40g | Carbs: 49.09g.
Breakfast: Сыр, Огурец, Помидоры. Lunch: Белый Хлеб, Сосиска, Вкуснотеево Творог Обезжиренный 0,5%, Авокадо, Огурец (с Кожурой), Помидоры. more...
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Losing 0.1 kg a Week
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Бриллиантик"💎's Weight History
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