Weigh In record (no journal entry) for 31 October 2022
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
3237 kcal
|
Fat: 106.99g | Prot: 166.92g | Carbs: 392.69g.
Breakfast: Acti Leaf Coconut Milk, Aldi Organic Porridge Oats, Brooklea Greek Yogurt 0%, Tesco Frozen Strawberries, Pure Whey Protein Vanilla, Grandessa Smooth Peanut Butter, Bananas. Lunch: Aldi Creamy Coleslaw, Aldi Torchon Ham, Aldi Lighter Cheese Slices, Aldi Chicken Tikka Breast Slices, Aldi Olive Spread, Aldi Ancient Grains Farmhouse. Dinner: White Potatoes (Flesh and Skin) , Aldi Breaded Fish Fillets. Snacks/Other: Braeburn Apples, Aldi Luxury Mince Pie, Aldi Baked Beans, Aldi Olive Spread, Aldi Ancient Grains Farmhouse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|