Weigh In record (no journal entry) for 31 October 2022
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118.1 kg
Lost so far: 27.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1162 kcal
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Fat: 14.44g | Prot: 70.15g | Carbs: 191.60g.
Breakfast: Красное Яблоко, Мандарины, ВкусВилл Рыба Отварная в Желе (Кета). Lunch: ВкусВилл Кимчи , Like Meat Наггетсы Растительные. Dinner: Мандарины, Магнит Банан. Snacks/Other: Protein Rex Протеиновый Батончик Малина, Байкал Energy Drink. more...
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Losing 0.6 kg a Week
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Cherryduck's Weight History
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