Weigh In record (no journal entry) for 31 October 2022
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145.9 kg
Lost so far: 1.9 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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897 kcal
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Fat: 52.41g | Prot: 60.92g | Carbs: 42.41g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Rührei, Gut & Günstig Frischkäse mit Kräutern, American Sandwich Vollkorn. Lunch: Lyttos Schafskäse Leicht, Mühlenhof Rückensteaks Vom Schwein, Bratwurst. more...
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Gaining 0.4 kg a Week
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perdi-pongo99's Weight History
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