Weigh In record (no journal entry) for 31 October 2022
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89.3 kg
Lost so far: 32.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1108 kcal
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Fat: 33.22g | Prot: 27.75g | Carbs: 169.58g.
Breakfast: Karls Erdbeertraum Marmelade, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, DM Bio Basis Porridge, Weintrauben, Milch 1,5%, Lidl Brioche Zopf, DM Bio Haferflocken Feinblatt, DM Bio Rosinen. more...
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Gaining 1.1 kg a Week
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Ghreliny's Weight History
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