Weigh In record (no journal entry) for 31 October 2022
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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731 kcal
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Fat: 43.19g | Prot: 51.38g | Carbs: 33.25g.
Breakfast: Roshen Чёрный Шоколад Brut, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Сыр Горгонзола, Шампиньоны, Яичный Омлет. Lunch: Кофе Латте. more...
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Losing 2.1 kg a Week
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080994kko's Weight History
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