Weigh In record (no journal entry) for 31 October 2022
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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498 kcal
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Fat: 23.98g | Prot: 29.91g | Carbs: 42.04g.
Breakfast: Davert Hanfsamen, Mandeln, Rosinen, Milbona Griechischer Joghurt 2%, Getrocknete Kürbiskerne, Leinsamen, K-Classic Kernige Haferflocken, Milch 1,5%. more...
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steady weight
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martina1956's Weight History
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