Weigh In record (no journal entry) for 31 October 2022
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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595 kcal
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Exercise:
Biocircuit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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