Weigh In record (no journal entry) for 31 October 2022
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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354 kcal
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Fat: 2.24g | Prot: 49.47g | Carbs: 29.29g.
Breakfast: Kaffe med Mjölk, Blåbär (Osötade, Frysta), Lindahls Kvarg. Lunch: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj. more...
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Gaining 1.4 kg a Week
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