Weigh In record (no journal entry) for 31 October 2022
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1822 kcal
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Fat: 46.33g | Prot: 84.59g | Carbs: 270.48g.
Lunch: Mackerel, White Rice, Wheat Chapati. Dinner: Hommade Dal Yellow, White Rice, Methi Bhaji, Bajra Roti, Coconut and Sugar Filled Dumpling. Snacks/Other: Sweets, Yellow Sweet Corn , Tea with Milk and Sugar. more...
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2582 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vikrant456's Weight History
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