Weigh In record (no journal entry) for 31 October 2022
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59.8 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1047 kcal
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Fat: 37.33g | Prot: 76.84g | Carbs: 100.41g.
Breakfast: Buttanutt Macadamia Milk, Kellogg's All Bran Flakes, Lifestyle Food Chia Seeds, Brown Sugar , Low Fat Milk. Lunch: B-Well Reduced Oil Mayonnaise, Woolworths Mild Dill Gherkins, Woolworths Smoked Chicken Breasts, Bakali Corn Cakes. Dinner: Beef Stir Fry. Snacks/Other: Horlicks Horlicks, Buttanutt Oat Milk. more...
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Losing 0.2 kg a Week
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BiancaHealy's Weight History
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