Weigh In record (no journal entry) for 31 October 2022
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2585 kcal
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Fat: 74.65g | Prot: 189.13g | Carbs: 284.53g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Happy Harvest Langkorn Reis, Iglo Farmers Gemüse. Snacks/Other: Clever Waffelhörnchen Haselnuss-Vanille, Haribo Pico Balla, Clever Paprika Chips, Knusperone Reiswaffeln mit Milchschokolade, Kinder Pinguin, Power System High Protein Bar. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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