Weigh In record (no journal entry) for 31 October 2022
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107.8 kg
Lost so far: 16.5 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1008 kcal
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Fat: 39.26g | Prot: 78.36g | Carbs: 86.60g.
Breakfast: Tomaatit, Vi-Siblin Kuitulisä, Suola, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Milbona Rasvaton Raejuusto 0,2%, Suodatinkahvi. Lunch: Ruskeakastike, HK Lihapyörykät, Keitetyt Porkkanat, Daily Greens Punajuurisekoitus. Afternoon Tea: Suodatinkahvi, Korvapuusti. Dinner: Lihapullakastike, Keitetyt Porkkanat. Supper: Milbona Creamy Quark Peach & Passion Fruit Flavour. Snacks/Other: Milbona Creamy Quark Peach & Passion Fruit Flavour. more...
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2626 kcal
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Exercise:
Aktiivisuus/askeleet - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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harkinnina's Weight History
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