Weigh In record (no journal entry) for 31 October 2022
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81.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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600 kcal
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Fat: 21.67g | Prot: 31.99g | Carbs: 73.63g.
Breakfast: Магнит Банан, Дядя Ваня Икра Кабачковая, Кета, Елизавета Хлебцы Вафельные с Луком, Гречка Отварная. Lunch: Простоквашино Сметана 10%, Кета, Огурец (с Кожурой), Гречка Отварная. more...
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steady weight
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novichka_ns's Weight History
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