Weigh In record (no journal entry) for 31 October 2022
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142.5 kg
Lost so far: 4.2 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1271 kcal
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Fat: 85.83g | Prot: 69.00g | Carbs: 57.42g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, White Grapefruit . Lunch: Boerewors, Nola Ultra Creamy Mayonnaise, Woolworths Farfalloni, Simonsberg Traditional Mozzarella. Dinner: Checkers Extra Lean Minced Beef, Sweet Red Peppers, Onions , Mushrooms, Beef Stock (Cubed, Dry), Sunflower Oil, Tomatoes. Snacks/Other: Cucumber (with Peel) . more...
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Losing 3.7 kg a Week
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Liefling24's Weight History
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