Weigh In record (no journal entry) for 31 October 2022
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89 kg
Lost so far: 18.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1309 kcal
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Fat: 52.32g | Prot: 52.26g | Carbs: 155.52g.
Breakfast: Конфета, Главпродукт Паштет Печеночный со Сливочным Маслом , Батон. Lunch: Сладуница Пушоны, Гуляш со Свининой , Гречка Отварная. Dinner: Щебекинская Макароны Отварные. Snacks/Other: Adrenaline Rush Zero Sugar. more...
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Gaining 4.7 kg a Week
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podsuevak1's Weight History
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