Weigh In record (no journal entry) for 30 October 2022
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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812 kcal
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Fat: 27.88g | Prot: 47.75g | Carbs: 96.93g.
Breakfast: Crema de Leche, Colanta Queso Campesino, Doña Paisa Arepa. Lunch: Tomates Rojos, Pepino (con Cáscara), Zanahorias Pequeñas, Papa (Cuerpo y Cáscara), Pechuga de Pollo, Salsa Bechamel. Dinner: Café Helado con Crema y Azúcar. Snacks/Other: Mandarinas. more...
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Losing 0.1 kg a Week
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Arroyave19's Weight History
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