Weigh In record (no journal entry) for 31 October 2022
|
57.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1216 kcal
|
Fat: 50.39g | Prot: 33.61g | Carbs: 162.78g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Gandum, Alpukat. Lunch: Kerupuk Putih, Ikan Mujair Goreng, Terong Balado, Nasi Putih. Dinner: BonCabe Boncabe Rasa Nori Level 3, Kerupuk Beras, Kerupuk Putih, Telur Bebek, Bihunku Goreng Special. Snacks/Other: Donat Dilapisi Coklat, Mangga. more...
|
|
1480 kcal
|
Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4u_layla's Weight History
|