Weigh In record (no journal entry) for 31 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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915 kcal
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Fat: 14.61g | Prot: 109.72g | Carbs: 93.43g.
Breakfast: Air Fryer French Fries, Kem Chicks Sayur Toge, Yun-Yi Tahu Kuning. Lunch: Sunpride Pisang Single, Cucumber. Dinner: Healthi Ayam Suwir, Sunpride Pisang Single. more...
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Gaining 0.1 kg a Week
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Indriardyv's Weight History
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