Weigh In record (no journal entry) for 31 October 2022
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1483 kcal
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Fat: 56.08g | Prot: 98.54g | Carbs: 142.25g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 삶은 계란. Lunch: 계란후라이, 올반 소불고기, 밥, 모짜렐라 치즈, 닭갈비. Dinner: 닭가슴살, 밥. Snacks/Other: 바나나. more...
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Losing 5.6 kg a Week
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