Weigh In record (no journal entry) for 31 October 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1908 kcal
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Fat: 88.23g | Prot: 111.83g | Carbs: 143.85g.
Breakfast: Buncis, Tahu Isi, Bimoli Minyak Goreng, Tahu Isi, Wortel Dimasak, VECTORLABS Master Whey, Tahu Kukus. Lunch: Pie Susu, Tempe Mendoan, Tahu Isi, VECTORLABS Master Whey, Tahu Kukus. Dinner: Indomaret Kacang Bali, Solaria Kwetiau Goreng, Finna Kerupuk Rasa Bawang, My Roti Roti Sandwich, Pie Susu. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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