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AM weight, pajamas, no shoes, leggings, sweatshirt, bathroom scale
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50.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2118 kcal
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Fat: 58.01g | Prot: 108.53g | Carbs: 295.44g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Thai Kitchen Coconut Milk, Hellmann's Real Mayonnaise, Cabbage, Heinz Tomato Ketchup, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), V8 Original 100% Vegetable Juice (11.5 oz), Quaker 100% Whole Grain Oatmeal, Bush's Best Country Style Baked Beans. Dinner: Sweet Red Peppers , Onions , Kroger Old Fashioned Oatmeal, Bush's Best Country Style Baked Beans, V8 Original 100% Vegetable Juice (11.5 oz), Heinz Tomato Ketchup, Daisy Sour Cream, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 0.6 kg a Week
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