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judibird
Journal
18 Jul 09
judibird's Journal, 18 Jul 09
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Weigh In record (no journal entry) for 18 July 2009
87.5 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 July 2009:
744 kcal
Fat: 14.94g | Prot: 71.96g | Carbs: 87.27g.
Breakfast:
Red Tomatoes, medifast cocoa, water.
Lunch:
water, mustard, deli roast beef, White Bread.
Dinner:
Flame Grilled Chicken Breast.
Snacks/Other:
hard pretzel, yoplait thick & creamy.
more...
2905 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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judibird's Weight History
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