Weigh In record (no journal entry) for 26 October 2022
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95.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1580 kcal
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Fat: 62.66g | Prot: 89.07g | Carbs: 174.61g.
Breakfast: Mandalina. Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Tahıllı Ekmek, Zeytinyağı, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Kabak Çekirdeği, Çiğköfte Dürüm, Pepsi Max, Mlife Act Protein Bar Hindistan Cevizli Kakaolu Chialı . more...
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Gaining 0.7 kg a Week
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MertcanDemirdogen's Weight History
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