Weigh In record (no journal entry) for 30 October 2022
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2462 kcal
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Fat: 65.18g | Prot: 157.67g | Carbs: 323.46g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Berries, Honey, HEB Steel Cut Oats, Publix Plain Nonfat Greek Yogurt. Dinner: Cooked Carrots (Fat Added in Cooking), Chicken Meat (Roasting) , Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Parmesan, Blue Cheese , Whole Wheat Spaghetti, Cheddar Cheese . Snacks/Other: Gala Apples, Skittles 100 Calorie Pack, Snickers Almond Bar (Fun Size), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Mike in NC's Weight History
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