|
View Diet Calendar, 30 October 2022:
|
1004 kcal
|
Fat: 20.87g | Prot: 94.02g | Carbs: 116.14g.
Breakfast: Bakso Ayam, Sayur Bening Bayam. Dinner: Nasi Putih, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Tempe Goreng, Pepaya. more...
|
|
1289 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspaningtyas19's Weight History
|