Weigh In record (no journal entry) for 30 October 2022
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113 kg
Lost so far: 8.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3384 kcal
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Fat: 119.53g | Prot: 240.88g | Carbs: 263.87g.
Breakfast: Foie de Volaille, Beverly Nutrition Complètement Alimentaire, Oeuf sur le Plat, Grenade, Pomme. Lunch: Karan, Margarine (Ordinaire, 80% de Matières Grasses avec du Sel, Pot), Carottes, Courgette, Bourghol Cuit Bourghol , Blanc de Poulet. Dinner: Purée de Pommes de Terre, Oeuf, Blanc de Poulet. Snacks/Other: Verte Pomme, Lait (Lait Entier), Flocons d'Avoine, Beverly Nutrition Complètement Alimentaire. more...
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Losing 1.5 kg a Week
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dyassine82's Weight History
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