Weigh In record (no journal entry) for 21 December 2020
|
120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
922 kcal
|
Fat: 39.26g | Prot: 46.41g | Carbs: 92.41g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sasa Tepung Pisang Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cilok. Snacks/Other: Putih Telur. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angga182's Weight History
|