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setelah 4 tahun lepas landas dari diet Srkarang balik lagi...
baru start di bb awal 60 semoga konsisten biar sehat.
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1440 kcal
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Fat: 45.97g | Prot: 28.35g | Carbs: 227.22g.
Breakfast: Sidomuncul Susu Jahe, Kerupuk Udang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Nasi Putih. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Good Day Mocacinno. more...
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1745 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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uki.dewi's Weight History
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