Weigh In record (no journal entry) for 30 October 2022
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1223 kcal
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Fat: 55.31g | Prot: 77.77g | Carbs: 101.77g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Lidl Frische Eier aus Bodenhaltung, Hofmaier Prosciutto Cotto, Metzgerfrisch Traditions-Kochhinterschinken, Rama Culinesse Zum Braten. Lunch: Ferrero Hanuta, Rama Culinesse Zum Braten, Activia Müsli (115g), Milbona Creme Fraiche 30%, Beste Ernte Speisekartoffeln, Gurke (Geschält), Metzgerfrisch Hähnchen-Brustfilet, Eiernudeln, Hühnersuppe. more...
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Losing 3.5 kg a Week
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aiszax96's Weight History
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