Weigh In record (no journal entry) for 30 October 2022
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45.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3919 kcal
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Fat: 215.31g | Prot: 122.07g | Carbs: 367.13g.
Breakfast: Süt, Nescafe 2'Si 1 Arada, Beyaz Peynir, Yulaf ekmeği, Domatesler, Zeytin, Kuru İncir. Dinner: Piyaz, Kırmızı Domates, Salatalık (Soyulmuş), Tavada yumurta, Mis Süzme Yoğurt. Snacks/Other: Ülker Dankek Pöti Havuçlu Tarçınlı, Lindt Excellence %70 Cacao, Eti Sütlü Çikolata, Nescafe 2'Si 1 Arada, Süt. more...
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Losing 2.5 kg a Week
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ay su yıldız 's Weight History
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