jessbond's Journal, 23 Jun 11

Yesterday I had only one meal...

And I definitely gave up on Atkins for now. I do like and am used to way too many forbidden items to be able to keep it up properly. So I'll go back to counting calories and eating sensibly.

98.8 kg Lost so far: 4.2 kg.    Still to go: 38.8 kg.    Diet followed: Not Applicable.

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1581 kcal

Fat: 61.69g | Prot: 65.21g | Carbs: 190.32g.   Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Kibe Assado, Esfiha Queijo. more...

2863 kcal

Exercise: Resting - 6 hours, Sleeping - 9 hours, Desk Work - 9 hours. more...