Weigh In record (no journal entry) for 30 October 2022
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73.7 kg
Lost so far: 0.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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3645 kcal
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Fat: 350.39g | Prot: 89.91g | Carbs: 38.60g.
Lunch: Премия Шоколад 90%, Грецкие Орехи, Арахис, Малина, Творог 9%, Яйцо Куриное, АТБ Редис, Ашан Свинина Грудинка. more...
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Losing 1.1 kg a Week
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+irina_v's Weight History
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