Weigh In record (no journal entry) for 30 October 2022
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1219 kcal
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Fat: 28.51g | Prot: 113.45g | Carbs: 127.78g.
Breakfast: Smartbar Протеиновый Батончик Двойной Шоколад. Lunch: Петелинка Филе Грудки Нарезанное, Prosto Рис Отборный Длиннозерный. Snacks/Other: Vegan Food Арахисовая Паста без Сахара. more...
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Gaining 1.8 kg a Week
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lerazzzzzz's Weight History
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