Weigh In record (no journal entry) for 22 March 2015
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 59.78g | Prot: 66.11g | Carbs: 128.65g.
Breakfast: Don Satur Palmeritas, Nescafé Dolca Cortado, Azúcar, Café Instantáneo. Lunch: Zanahoria, Lechuga, Coca-Cola Coca-Cola, Carne. Dinner: Bocatti Jamón Natural Cocido, La Serenísima Queso Chubut, la Salteña Pan Lacteado Amasado con Leche. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
|
|
1386 kcal
|
Exercise:
Showering - 20 minutes, Standing - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|