Weigh In record (no journal entry) for 22 March 2015
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83 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 37.25g | Prot: 57.39g | Carbs: 124.66g.
Breakfast: Fruchtstern Smoothie Ananas-Banane-Kokos, Dulano Delikatess Hähnchenbrust, Aldi Gourmet Salami, Mehrkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Géramont Géramont mit Joghurt, Aldi Käseaufschnitt, Gekochtes Ei. Lunch: Gouda oder Edamer, Dulano Delikatess Hähnchenbrust, Aldi Brötchen. Dinner: Grüne Paprika, SPAR Stangensellerie, Möhren, Süßkartoffel, Kohlrabi. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pepper1408's Weight History
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