Weigh In record (no journal entry) for 30 October 2022
|
82.2 kg
Lost so far: 10.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
857 kcal
|
Fat: 72.30g | Prot: 30.27g | Carbs: 13.60g.
Breakfast: Cooking Крем Чиз, Valio Сметана 42%, Кетоша Мука Подсолнечная, Кудесница Льняная Мука, Яйцо Куриное, Простоквашино Сливки 20%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
таниаерем's Weight History
|