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Diisi dulu dengan protein shake biar otot2 cepat pulih. baru abis ini sarapan karbo hahahah
View Diet Calendar, 30 October 2022:
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1982 kcal
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Fat: 67.80g | Prot: 99.81g | Carbs: 244.24g.
Breakfast: Greenfields Low Fat Milk, Fitlife Whey Protein Isolate. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Kewpie Mayonais Original, Nasi Putih, Gula Merah, Salad Ikan Tuna , Kopi Latte. Dinner: Bolu Pisang, McDonald's Iced Lemon Tea, Pizza Hut Pan Pizza Meat Lovers, Popcorn. Snacks/Other: Es Krim, Starbucks Espresso Brownie, Lean Lab 1/3 PB Speculoos, Greenfields Low Fat Milk, Stroberi, Cimory Greek Style Yogurt Original Flavor. more...
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2150 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
29 Oct 22 by member: Aming73
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@aming73 Kurang protein tuh ngaruh bgt ya ke tubuh ko 😂😂 ku selasa leg day td pagi baru hilang nyeri ototnya biasa cuma 2 hr kalau protein cukup
29 Oct 22 by member: martha_fitfoodie
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Pasti dong Ce Martha, kurang protein dan istirahat, recovery kurang optimal, apalagi kalo dalam kondisi defisit kalori 😁👌
29 Oct 22 by member: Aming73
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@aming73 i see noted pentingnya diet tinggi protein walaupun lg defisit
30 Oct 22 by member: martha_fitfoodie
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martha_fitfoodie's Weight History
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