Weigh In record (no journal entry) for 30 October 2022
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1723 kcal
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Fat: 87.85g | Prot: 110.59g | Carbs: 132.11g.
Breakfast: Siomay, Tahu Kukus, Kentang Rebus, Tahu Isi, Tahu Goreng, Pie Susu, Garuda Kacang Telur. Lunch: Caffino Dark Cappucino, Keripik Kentang, Tahu Isi, Tahu Goreng, Wortel Dimasak, Tahu Kukus. Dinner: Evolene Evobar, VECTORLABS Master Whey, Tempe Mendoan, Tahu Isi. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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