kikiapr's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

443 kcal

Fat: 6.16g | Prot: 37.40g | Carbs: 59.50g. Breakfast: Kalbe Hydro Coco Original, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kalbe Slim & Fit Choco Malt. Snacks/Other: Marning Jagung. more...

1456 kcal

Exercise: raket - 30 minutes, jalan - 35 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 56 minutes. more...

Gaining 0.1 kg a Week

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kikiapr's Journal, 30 Oct 22

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