Weigh In record (no journal entry) for 22 March 2015
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81.1 kg
Lost so far: 38.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 91.79g | Prot: 177.26g | Carbs: 99.29g.
Breakfast: Kölln Haferflocken, Edeka Beerenmischung, Milbona Magerquark. Lunch: Arla Kaergarden, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Edeka Lachsforelle, Frischkäse, Eiklar, Ei, Aldi Eiweißbrot (35g). Dinner: Zwiebeln, Frischkäse, Champignons, Möhren, Rosenkohl (Gefroren), Schweinefleisch. Snacks/Other: Bier, My Protein Choclate Protein Clusters, Rama Cremefine 7%, Milbona Kaffeesahne, Milbona Kaffeesahne, Magerquark. more...
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Losing 0.2 kg a Week
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Nina Corcilius's Weight History
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