Weigh In record (no journal entry) for 29 October 2022
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63.3 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1511 kcal
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Fat: 57.53g | Prot: 105.39g | Carbs: 137.36g.
Lunch: Selection Pretzel Sticks, Seafood Canada Seafood Linguine. Dinner: McDonald's Quarter Pounder with Cheese, Beatrice 1% Milk. Snacks/Other: Shrimp. more...
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steady weight
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