Weigh In record (no journal entry) for 30 October 2022
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1413 kcal
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Fat: 27.94g | Prot: 77.74g | Carbs: 181.72g.
Breakfast: 熱奶咖啡（低脂奶）, 烧鸡胸 烧鸡胸, 油飯. Lunch: 板面 板面. Dinner: 黑糯米粥 糖水, Auntie Anne Pretzel Almond Caramel, 有皮雞翼（烘烤）. more...
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2209 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 瘦背运动 - 30 minutes, 跳cardio - 1 hour, abs workout - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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